Apple cider vinegar is a completely natural ingredient, it has a pale amber color and is made with apple cider. The apples are crushed, and their juice squeezed out which is then fermented adding yeast and bacteria. The liquid turns into alcohol which then turns into acidic vinegar, giving it its sour taste. It can be used for various purposes, I currently use it as a face toner, but I’ve come across so many other ways it can be used in our daily lives. some of which are listed below.
1. Weight loss: Mix 1 tablespoon of Apple cider vinegar with 2 glasses of water and drink it two times daily.
2. For diabetics: It is recommended for people with diabetes. (please talk to your doctor first)
3. Facial Toner: mix 1 tablespoon of apple cider vinegar with two cups of water and using cotton wool to apply it on your face.
4. All Purpose cleaner: mix 1 tablespoon of apple cider vinegar with two cups of water in a spray bottle, use alongside other cleaning agents.
5. Helps with stomach upset: holds antibiotic properties and pectin which soothe the stomach.
6. Clears stuffy Nose: by mixing a teaspoon in a glass of water and drinking
7. Laundry: It gets rid of odor, Add a little to your laundry when washing.
8. Soothes sore throat: Mix 1/4 cup Apple cider vinegar with 1/4 cup of warm water and gargle every hour.
9. Fights yeast Infection. : Please talk to your Doctor.
10. Creates shiny, untangled and dandruff-free hair : by adding 1/3 cup Apple cider vinegar to 4 cups of water and pour over your hair after shampooing. Leave on for a few seconds and rinse with cold water.
11. Use it as a teeth whitener :by gargling with it every morning (diluted in water). The vinegar helps remove stains and kills bacteria in the mouth and gums.
12. Get rid of acne: mix one part ACV to 3-4 parts water. Apply to skin with a cotton pad, let it sit for about 10 minutes, then rinse. Repeat three times a day.
13. It detoxifies the body
14. It aids nausea
15. Regulates Ph balance in the body
16. Helps relieve migraines
17. Lowers cholesterol and blood pressure
18. Relieves heartburn
19. Relieves allergies
20. Dissolves Kidney stones
As I stated earlier, there are so many other ways Apple Cider Vinegar can be used, it has numerous health benefits backed up with research.I use the American Garden Brand, but there are other brands too. Has any one else heard about it?? or it’s benefits? Please share what you use it for below.
Disclaimer: The information contained in this Post has been randomly researched online. It is for general information purposes only. Any reliance you place on such information is therefore strictly at your own risk.