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Health and Wellness

Health and Wellness Lifestyle

What I Just Learned About Diabetes

“It is no longer news that Nigeria has the highest number of diabetics in sub-Sahara Africa, with over 12 million persons estimated to be suffering from the non-communicable disease, according to the World Health Organisation (WHO) and the International Federation of Diabetes and Diabetes…

April 7, 2016
Beauty Health and Wellness holiday

5 Harmattan Essentials

Hi guys! It’s that time of the year… The hot,harsh, dry and dusty season. I don’t know about those of you down South but up here in the North, the weather in Abuja isn’t being gentle on us at all. To ease the discomfort,…

November 12, 2015
Health and Wellness

5 Tips To Improve Your Memory

Losing your memory isn’t fun at all…I’ve always had trouble recalling events, birthdays, people and conversations and I was fine with it, I didn’t think it mattered a lot. But trust me it does!! Imagine having a conversation with someone and they try to…

September 3, 2015
Health and Wellness

Get fit!

Three Instagram feeds that will inspire you to stay healthy this summer, and hopefully… For life! @greengrillhouse Follow this food guru for exciting and colourful ways to enjoy healthy meals, with daily food tips and DIY’s that’ll get you cooking like a chef! @yesyoucannn…

June 8, 2015